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A comprehensive look at adaptogens: non-toxic herbs that help the body “adapt” to the many influences it encounters and manage the stresses it experiences
| Publisher | Healing Arts Press |
| Publication date | September 17, 2019 |
| Edition | 2nd Edition, Updated and Expanded |
| Language | English |
| Print length | 432 pages |
| ISBN-10 | 1620559587 |
| ISBN-13 | 978-1620559581 |
| Item Weight | 1.3 pounds (590 grams) |
| Dimensions | 6 x 0.9 x 9 inches (15.2 x 2.3 x 22.9 cm) |
Individuals seeking natural remedies for enhancing physical performance and overall well-being will find beneficial insights here.
People dealing with high stress levels can utilize the information to manage symptoms and improve emotional resilience.
Readers interested in herbal solutions over conventional medicine may discover valuable strategies for holistic health approaches.
Those with serious health issues should consult a healthcare provider before relying on adaptogens instead of prescribed treatments.
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
The Adaptogens: Herbs for Strength, Stamina, and Stress Relief 2nd Edition, Updated and Expanded Edition is a book that covers a comprehensive guide to adaptogenic herbs, their history, uses, and recommended doses. The author takes a scientific approach in explaining the subject matter. It is a perfect resource for anyone interested in understanding adaptogens and their use in promoting health. The book contains some helpful sections: Monographs on Adaptogens, Nervines, Nootropics, Restorative Tonics, Clinical Use of Adaptogens, and Combinations of Adaptogenic Herbs. The book covers all the information needed to assess various adaptogens based on an individual's specific needs.
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