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219467136
Rule 1 Proteins R1 Protein Whey Isolate, Vanilla Creme, 30 Servings | 25g of Protein from Whey Isolates and Hydrolysate isolates for Workout Recovery
88% of respondents would recommend this to a friend
Item #:
219467136
GHS 1184
Price Details
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What Stands Out
High Protein Content
Provides 25g of protein per serving, ensuring optimal muscle recovery and growth, crucial for serious athletes and fitness enthusiasts post-workout.
Rich in BCAAs
Contains 6g of BCAAs per serving, supporting muscle repair and reducing soreness, making it an ideal choice for intense training regimes.
Isolated Sources
Utilizes isolated and hydrolyzed whey protein, offering fast absorption and superior quality, ensuring maximum nutrient delivery without unnecessary additives.
Product Details
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 6 x 6 x 10 inches (15.2 x 15.2 x 25.4 cm); 2 Pounds (910 grams) |
| Item model number | RU0400 |
| Department | Unisex |
| Date First Available | January 10, 2022 |
| Manufacturer | Rule One Proteins, LLC |
| Flavor | Vanilla |
| Diet Type | Gluten Free |
| Product Benefits | Informed Choice Certified, Informed Protein Certified |
| Protein Source | Whey |
| Total Servings Per Container | 30 |
| Item Weight | 2 Pounds (910 grams) |
| Unit Count | 32.0 Ounce |
| Number of Items | 1 |
| Item Dimensions | 6 x 6 x 10 inches (15.2 x 15.2 x 25.4 cm) |
| Brand Name | Rule 1 Proteins |
| Package Type Name | Bottle |
| Age Range Description | Adult |
| Model Name | R1 Protein Whey Isolate |
| Global Trade Identification Number | 00196671004017 |
| UPC | 196671004017 858925004012 |
| Manufacturer Part Number | RU0400 |
| Model Number | RU0400 |
| Item Nype Name | Protein Powder |
| Recommended Uses For Product | Muscle Growth |
| Allergen Information | Milk, Soy |
Who Should Buy?
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Athletic Recovery
Athletes can benefit from the high protein and BCAA content to aid in muscle recovery post-exercise.
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Low-Carb Diets
This product is ideal for those on low-carb diets, providing quality protein without excess carbohydrates.
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Convenient Nutrition
Busy individuals seeking a quick and easy protein source for their daily nutritional intake will find this ideal.
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Lactose Intolerant
Individuals with lactose intolerance may experience digestive discomfort from this whey protein isolate option.
Product Description
Rule 1 Proteins R1 Protein Whey Isolate, Vanilla Creme, 30 Servings | 25g of Protein from Whey Isolates and Hydrolysate isolates for Workout Recovery and anytime use
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What are the primary benefits of using Rule One Proteins R1 Protein?
Answer: Rule One Proteins R1 Protein offers several benefits, including fast absorption and muscle recovery support. This product provides 25g of high-quality protein per serving, making it ideal for athletes and fitness enthusiasts looking to build and repair muscle. The inclusion of 6g of BCAAs assists in reducing muscle soreness while promoting growth and recovery. Many users find it particularly effective as a post-workout supplement or as a nutritious meal replacement, enabling them to maintain an active lifestyle. -
Question:
Is Rule One Proteins R1 Protein suitable for everyone?
Answer: While Rule One Proteins R1 Protein is generally suitable for most adults, particularly those engaged in fitness activities, individuals with dairy allergies or lactose intolerance should exercise caution as it contains whey protein derived from milk. Additionally, those with specific health concerns or dietary restrictions should consult a healthcare professional before adding new supplements to their routine. This product can benefit athletes, bodybuilders, and anyone looking to increase protein intake, but it’s always best to assess personal health needs first. -
Question:
How should I mix Rule One Proteins R1 Protein for best results?
Answer: For best results, mix Rule One Proteins R1 Protein with water or your choice of milk, using a shaker bottle or blender for optimal consistency. Start with one scoop (approximately 30g) and add it to 6-8 ounces of liquid. Shake or blend until dissolved. Some users enjoy adding it to smoothies, oatmeal, or baked goods for a protein boost, making it a versatile option for enhancing your diet. Experimenting with different recipes can help you find enjoyable ways to incorporate it into your meals. -
Question:
What flavors are available for Rule One Proteins R1 Protein?
Answer: Rule One Proteins R1 Protein is available in a variety of flavors to cater to different taste preferences. While the Chocolate Fudge flavor is popular for its rich, indulgent taste, other flavors may include Vanilla Cream and Cookies & Cream. This variety allows users to choose a flavor they enjoy, which can enhance the experience of consuming protein daily. Trying different flavors can keep your supplement routine interesting and prevent monotony. -
Question:
How many servings are there in a 10-pound container of Rule One Proteins R1 Protein?
Answer: A 10-pound container of Rule One Proteins R1 Protein typically provides about 145 servings when measured at one scoop per serving. This makes it a cost-effective option for those needing to increase their protein intake over an extended period. Regular users, such as fitness enthusiasts and athletes, find this size beneficial for maintaining consistent nutrition. It can also help users plan their supplementation regimen in advance, ensuring they always have a reliable source of protein. -
Question:
What makes Rule One Proteins R1 Protein different from other protein powders?
Answer: Rule One Proteins R1 Protein stands out due to its ultra-pure blend of 100% whey isolate and hydrolysate, which provides rapid digestion and high bioavailability. Unlike some other protein powders that may contain fillers or lower-quality sources, R1 Protein focuses on delivering optimal purity. This makes it an excellent choice for those seeking to maximize their training results. Additionally, the high BCAA content can enhance muscle recovery, making it a favorite among serious athletes and bodybuilders. -
Question:
Can I take Rule One Proteins R1 Protein if I am on a ketogenic diet?
Answer: Yes, Rule One Proteins R1 Protein is suitable for those following a ketogenic diet, as it is low in carbohydrates and sugars. With its focus on protein purity, it can help you meet your protein needs without compromising your dietary goals. People on keto often use whey protein isolate to support muscle maintenance while in a caloric deficit. Incorporating R1 Protein into your diet can provide an essential protein source while keeping your macros aligned with your keto lifestyle. -
Question:
What is the best time to take Rule One Proteins R1 Protein?
Answer: The optimal times to take Rule One Proteins R1 Protein are pre- and post-workout. Consuming it 30 minutes before exercise can enhance your energy levels during workouts, while taking it immediately after can accelerate muscle recovery and replenish protein stores. Additionally, it can be consumed at any time during the day as a quick protein boost or meal replacement. Incorporating it at various times can help you meet your daily protein goals effectively. -
Question:
Are there any additives or artificial ingredients in Rule One Proteins R1 Protein?
Answer: Rule One Proteins R1 Protein is formulated to be clean and effective, focusing on high-quality ingredients. It contains minimal additives, with a commitment to excluding artificial colors, fillers, or sweeteners. The focus on the purity of its protein sources makes it appealing to health-conscious consumers. Many users appreciate the clarity of the ingredient list, ensuring they know exactly what they're putting into their bodies. This transparency can help build trust in the product’s efficacy and quality. -
Question:
Where can I buy Rule One Proteins R1 Protein in Ghana?
Answer: You can purchase Rule One Proteins R1 Protein at Ubuy, a reliable online platform that offers various nutrition and dietary supplements. Ubuy provides an easy browsing experience where you can find specific products tailored to your health and fitness goals. By selecting Ubuy, customers in Ghana can enjoy seamless access to this premium protein powder, ensuring they have everything they need to support their fitness journey.
Nutritionist's Take
Rule 1 Proteins R1 Protein Whey Isolate is viewed positively among nutritionists due to its high protein content (25g per serving) and the presence of 6g of BCAAs, which are essential for muscle recovery and growth. The use of isolated and hydrolyzed sources enhances protein absorption, making it particularly effective for post-workout recovery. Additionally, the product is low in carbohydrates and fats, which aligns well with bodybuilding and weight management goals. However, potential drawbacks include its reliance on artificial flavors and sweeteners, which some consumers may prefer to avoid. It is also originally derived from whey, making it unsuitable for those with lactose intolerance or dairy allergies. Overall, for individuals without such dietary restrictions, this product can be a beneficial supplement in a balanced diet, aiding in muscle repair and supporting fitness goals.
Rule 1 Proteins Whey RU0400 Editorial Review
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“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
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“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
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GHS 1184
Order now and get it around Monday, August 10
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Features & Benefits
- 25g of 100% whey isolate/fast-acting whey hydrolysate per serving
- Clean protein sources without fillers and amino spiking
- Fast-acting muscle repair
- Works as a snack or post-workout
- Clean manufacturing
- Multiple sizes and flavors available
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