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Item #:
71498055
Optimum Nutrition Creatine, Micronized Creatine Monohydrate Powder, Supports Strength & Recovery, Banned Substance Tested, Blueberry Lemonade Flavor,
90% of respondents would recommend this to a friend
Item #:
71498055
GHS 403
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Optimum nutrition Creatine powder, unflavored, 600 gram.
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What Stands Out
Purity Guaranteed
Made with 100% pure creatine monohydrate, ensuring no additives or fillers, delivering optimal performance and recovery for serious athletes and fitness enthusiasts alike.
Unflavored Versatility
Easily mixable into any beverage or protein shake without altering taste, allowing users to customize their supplementation seamlessly with their favorite pre- or post-workout drinks.
High Performance
Supports increased strength, muscle mass, and workout intensity, effectively addressing the needs of bodybuilders and athletes aiming to maximize their training results.
Product Details
- 5G MICRONIZED CREATINE MONOHYDRATE PER SERVING: Each scoop provides 5 grams of creatine monohydrate in a refreshing Blueberry Lemonade flavor. This versatile powder makes it simple to add to your performance nutrition routine and can be stacked with your regular protein shake or used separately!
- SUPPORTS MUSCLE STRENGTH & MUSCLE BUILDING: Creatine helps support muscle, muscle power, muscle endurance, and the building of lean muscle and even helps fuel and unlock strength to assist with progressive training programs*
- PERFORMANCE SUPPORT DURING TRAINING: Formulated to support performance in explosive movements, maximal effort lifts, and intense exercise sessions it also helps support increased training capacity and training volume, so you can do more reps, sets, and sprints during demanding training*
- ENERGY, RECOVERY, & BRAIN SUPPORT: Creatine supports cellular energy to help you train harder and helps replenish muscle ATP/energy during strenuous exercise & even enhances recovery between repeated bouts of exercise and after strenuous training, helping you return ready for the next session*
- QUALITY TESTED: Optimum Nutrition Creatine Powder is banned substance tested and part of the informed choice program which is regularly tested for banned substances, so you feel comfortable and safe down to the last scoop!
- Optimum Nutrition is the World's #1 Sports Nutrition Brand- Highest quality control measures so you feel comfortable and safe consuming the product
| Product Dimensions | 7.2 x 6.5 x 6.97 inches (18.3 x 16.5 x 17.7 cm); 12.7 ounces (360.05 grams) |
| Item model number | 1153377 |
| Date First Available | September 9, 2024 |
| Manufacturer | Glanbia Performance Nutrition |
| Brand Name | Optimum Nutrition |
| Primary Supplement Type | Creatine |
| Item Form | Powder |
| Diet Type | Gluten Free, Keto |
| Product Benefits | Supports Muscle Strength |
| Age Range Description | Adult |
| Container Type | Bottle |
| Dosage Form | Powder |
| Model Name | Optimum Nutrition Micronized Creatine Monohydrate |
| Supplement Formulation | Individual Supplement |
| UPC | 748927069808 |
| Global Trade Identification Number | 00748927069808 |
| Model Number | 1153377 |
| Manufacturer Part Number | 1153377 |
| Unit Count | 12.7 Ounce |
| Item Weight | 0.36 Kilograms |
| Item Dimensions | 7.2 x 6.5 x 6.97 inches (18.3 x 16.5 x 17.7 cm) |
| Number of Items | 1 |
| Total Servings Per Container | 60.0 |
| Flavor | Blueberry Lemonade |
| Dose Release Method | Osmotic Release |
| Specific Uses For Product | Supports increases in energy, endurance and recovery |
| Allergen Information | Gluten Free |
| Color | No Color |
Who Should Buy?
-
Athletes & Bodybuilders
Ideal for individuals engaged in high-intensity training to enhance performance and muscle recovery.
-
Weight Lifters
Beneficial for those focused on increasing strength and muscle mass through consistent resistance training.
-
Endurance Sports
Useful for athletes in endurance sports looking to improve power output and delay fatigue during performance.
-
Sedentary Individuals
Not suitable for those with minimal physical activity who do not require supplemental creatine benefits.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are the benefits of using Optimum Nutrition Creatine Powder?
Answer: Optimum Nutrition Creatine Powder is known for enhancing athletic performance and muscle strength. Creatine helps in replenishing ATP (adenosine triphosphate) stores, which are essential for energy production during intense exercise. By supplementing with creatine, athletes often experience improved endurance, strength gains, and quicker recovery times. This powder formulation is particularly convenient for athletes looking to incorporate creatine into their routine without altering the taste of their pre-workout drinks. -
Question:
How should I take Optimum Nutrition Creatine Powder?
Answer: For optimal results, it's recommended to mix one scoop of Optimum Nutrition Creatine Powder with water or your favorite beverage. It's common to take it before or after workouts to support muscle recovery and energy levels. Some users prefer a loading phase, taking a higher dose for the first few days followed by a maintenance dose. This practice can help saturate the muscles more quickly with creatine. Always follow the serving suggestions and consult with a healthcare provider if necessary. -
Question:
Is Optimum Nutrition Creatine Powder suitable for vegetarians and vegans?
Answer: Yes, Optimum Nutrition Creatine Powder is unflavored and made from synthetic creatine, making it suitable for both vegetarians and vegans. Since it does not contain any animal-derived ingredients, it can be incorporated into a plant-based diet without concern. This makes it accessible for a wide range of consumers looking to enhance their workout efficacy without compromising their dietary preferences. -
Question:
What is the difference between creatine monohydrate and other types of creatine?
Answer: Optimum Nutrition Creatine Powder primarily contains creatine monohydrate, which is the most researched and widely used form of creatine. It is known for its effectiveness and has a well-established safety profile. Other forms, such as creatine ethyl ester or creatine hydrochloride, may claim to offer better absorption rates or reduce water retention. However, studies show that creatine monohydrate remains the gold standard for boosting muscle mass and strength, making it a go-to choice for many athletes. -
Question:
Can I stack Optimum Nutrition Creatine Powder with other supplements?
Answer: Absolutely! Optimum Nutrition Creatine Powder can be easily stacked with other supplements like protein powders, BCAAs, or pre-workout formulas. Many users combine it with whey protein post-workout for enhanced muscle recovery and growth. Additionally, it can be paired with beta-alanine or citrulline malate to support endurance during intense training sessions. When stacking, ensure you're staying mindful of total doses and your individual response to each supplement. -
Question:
Does Optimum Nutrition Creatine Powder cause bloating or water retention?
Answer: Some users may experience mild water retention when first starting with creatine, a common occurrence as the body adjusts and stores more water with muscle creatine. However, Optimum Nutrition Creatine Powder is well-tolerated by many individuals, and the bloating usually diminishes over time. Proper hydration and following the suggested dosages can mitigate any uncomfortable symptoms. Adjusting your intake can help accommodate your body’s needs, ensuring an efficient experience with the supplement. -
Question:
How long does it take to see results from using creatine?
Answer: Users typically begin to notice results from Optimum Nutrition Creatine Powder within a week or two, especially with consistent use and adherence to a training regimen. The initial loading phase can speed up this process, allowing muscles to reach saturation quickly. Results commonly seen include increased strength, improved workout performance, and enhanced muscle recovery. Consistency in both supplementation and workout routines is key to achieving the best outcomes. -
Question:
Can I use Optimum Nutrition Creatine Powder during a weight loss program?
Answer: Yes, Optimum Nutrition Creatine Powder can be included in a weight loss program. While creatine is often associated with muscle gain, it helps maintain strength during a caloric deficit, which can be crucial for preserving lean muscle mass. This allows individuals to engage in high-intensity workouts, boosting overall calorie burn and metabolic rates without compromising performance. As always, individual responses may vary, so monitoring changes to fitness goals is recommended. -
Question:
What is the best time to take Optimum Nutrition Creatine Powder?
Answer: The best time to take Optimum Nutrition Creatine Powder often depends on personal preferences and training schedules. Many athletes prefer taking it post-workout to support recovery, while others may opt for pre-workout to enhance performance. The key is to maintain consistent daily intake to maximize creatine levels in muscles, regardless of timing. Experimenting with different timings can help identify what feels best for your body and workout routine. -
Question:
Where can I buy Optimum Nutrition Creatine Powder, Unflavored, 600 Gram?
Answer: You can conveniently purchase Optimum Nutrition Creatine Powder, Unflavored, 600 Gram from Ubuy. Ubuy offers a reliable platform for ordering this product in Ghana, ensuring fast shipping and customer support. Ubuy frequently stocks a variety of health and fitness supplements, including Optimum Nutrition products, making it a great destination for fitness enthusiasts looking to enhance their workout regimen.
Nutritionist's Take
Optimum Nutrition Creatine Powder is a reputable product known for its high-quality creatine monohydrate, which is well-supported by research for enhancing athletic performance and promoting muscle growth. Its unflavored formulation allows for versatile use in shakes or food without altering taste. Nutritionally, it provides a solid source of creatine, leading to increased strength, improved recovery times, and enhanced workout performance. However, potential drawbacks include gastrointestinal discomfort in some users and the necessity for proper hydration when supplementing with creatine. Additionally, individuals with kidney issues should consult healthcare professionals before use. Suitable for those on various dietary plans, including vegan and vegetarian diets, this product generally offers a safe and effective supplement option for active individuals looking to enhance their exercise regimen.
Optimum Nutrition Creatine 1153377 Editorial Review
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