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Item #:
245888047
Foam Roller for Exercise, Pilates, Back Physical Therapy, 18" X 6" Round
Item #:
245888047
GHS 563
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The XCZGSW Foam Roller is perfect for you to massage yourself at home or in the gym.
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Product Details
| Product Dimensions | 6 x 6 x 12 inches (15.2 x 15.2 x 30.5 cm); 3.53 ounces (100.08 grams) |
| Item model number | EVA Foam Roller |
| Date First Available | July 31, 2025 |
| Manufacturer | XCZGSW |
| Model Name | Blue Speckled - 18 inches |
| Brand Name | XCZGSW |
| UPC | 786354033276 |
| Number of Items | 1 |
| Unit Count | 1 Count |
| Number of Packs | 1 |
| Model Number | EVA Foam Roller |
| Manufacturer Part Number | 001 |
| Item Dimensions | 6 x 6 x 12 inches (15.2 x 15.2 x 30.5 cm) |
| Item Weight | 100 g |
| Item Diameter | 6 inches (15.2 cm) |
| Item Firmness Description | Medium |
| Product Benefits | Flexibility Improvement, Mobility Improvement |
| Target Use Body Part | Whole Body |
| Material Type | Ethylene Vinyl Acetate |
| Material Type Free | Plastic Free |
| Color | Light Blue |
Product Description
Foam Roller for Exercise, Pilates, Back Physical Therapy, 18" X 6" Round
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Customer Questions & Answers
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Question:
What is a Medium Density Foam Roller and how does it work?
Answer: A Medium Density Foam Roller is a fitness tool designed to aid in deep tissue exercise, physical therapy, and muscle restoration. It works by applying pressure to specific areas of your muscles, helping to release tightness and tension through myofascial release. This roller is particularly effective for targeting trigger points—areas of muscle that are tight and painful. For instance, using the foam roller post-workout can enhance your recovery, reduce muscle soreness, and increase flexibility. It's suitable for all fitness levels and can be used for stretching or warm-up routines. -
Question:
What are the benefits of using a light blue trigger point roller?
Answer: The light blue trigger point foam roller offers several benefits, primarily its ability to provide targeted relief to sore and tight muscle areas. Its medium density strikes a balance, making it effective yet comfortable for various users. Regular use can enhance blood flow, improve muscle elasticity, and accelerate the recovery process following rigorous exercise. It's particularly helpful for athletes or anyone engaging in physical activities, as it promotes muscle restoration and aids in maintaining an active lifestyle. Incorporating this roller into your routine can help maintain optimal muscle function and reduce injury risk. -
Question:
How do I properly use a foam roller for deep tissue exercise?
Answer: To properly use a foam roller for deep tissue exercise, begin by positioning the affected muscle group on the roller. Apply your body weight to gently roll over the targeted area, moving slowly to identify knots or tender spots. Hold your position on particularly sore areas for 20-30 seconds before continuing. Focus on major muscle groups such as the back, thighs, and calves. This technique will help release tension and improve circulation. Incorporating foam rolling into your warm-up or cool-down can enhance performance and aid recovery, making it a valuable tool for anyone engaged in physical activity. -
Question:
Can I use the foam roller for physical therapy?
Answer: Yes, the foam roller is commonly used in physical therapy settings to assist in rehabilitation and muscle recovery. Physical therapists often recommend it for patients recovering from injuries or surgeries, as it helps improve range of motion and reduces muscle stiffness. For example, individuals recovering from knee surgery may find relief by rolling out tight quadriceps and hamstrings with medium density foam rollers. It is essential, however, to consult with a healthcare professional before starting any self-myofascial release techniques to ensure they're safe and suitable for your specific condition. -
Question:
What size foam roller is best for deep tissue therapy?
Answer: For deep tissue therapy, a 12-inch foam roller is often ideal as it allows for targeted pressure on specific muscle areas without being cumbersome. The shorter length makes it easier to maneuver and control how much pressure you apply to different body parts. This size is particularly effective for smaller muscle groups or localized areas. Additionally, it's portable and can be used comfortably during travel or at home workouts. Whether for intense athletic recovery or casual exercise routines, opting for this size ensures versatility and ease of use. -
Question:
Is a medium density foam roller suitable for beginners?
Answer: Yes, a medium density foam roller is suitable for beginners. The moderate firmness provides an effective balance between comfort and pressure, making it easier for newcomers to get acclimated to foam rolling. Beginners can start slowly, gradually increasing pressure as their muscle tolerance builds. It's an excellent introduction to self-massage techniques, allowing users to explore various stretches and muscle groups without overwhelming discomfort. Many find that using a medium density roller helps establish a consistent self-care routine, enhancing their overall fitness journey. -
Question:
How often should I use a foam roller for muscle restoration?
Answer: For optimal muscle restoration, it's recommended to use a foam roller 2-3 times a week. However, if you're engaging in intense workouts or sports, you may benefit from daily use. Incorporating foam rolling into your post-exercise routine can significantly alleviate muscle soreness and enhance recovery times. Regular use helps break down muscle knots and tightness, maintaining flexibility and improving overall performance. Tailoring your foam rolling frequency to your activity level ensures that you can consistently manage muscle health and recovery appropriately. -
Question:
What muscles can I target with the 12-inch foam roller?
Answer: The 12-inch foam roller can effectively target multiple muscle groups including the back, thighs, calves, and shoulders. Its size allows users to focus on specific areas while providing enough surface area for larger muscle groups. For instance, rolling out your quadriceps and hamstrings post-run can help alleviate tension, while using it along the spine can relieve back pain. Additionally, you can use it on your glutes and IT bands to enhance flexibility and prevent injuries. Utilizing this roller regularly can contribute to a well-rounded fitness routine, regardless of your goals. -
Question:
What makes the light blue color of this foam roller special?
Answer: The light blue color of the foam roller is not merely aesthetic; it can enhance your workout experience by providing visual appeal and a sense of calm. Color psychology suggests that blue tones can evoke feelings of tranquility, potentially making your recovery sessions more enjoyable. While the functional aspects—like its medium density—are crucial for effective muscle restoration, the appealing color can also positively influence motivation and adherence to your fitness routine. It’s a simple yet effective way to create a pleasant exercise environment while focusing on your health. -
Question:
Where can I buy the Medium Density Foam Roller in Ghana?
Answer: You can buy the Medium Density Foam Roller, Light Blue Trigger Point Recovery Massage Roller from Ubuy in Ghana. Ubuy offers a user-friendly platform where you can find various fitness and wellness products, including this foam roller. Their online store provides detailed product descriptions, allowing you to make an informed purchase decision. By shopping on Ubuy, you can easily access this valuable tool for deep tissue exercise, physical therapy, and muscle restoration right from the comfort of your home.
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GHS 563
Order now and get it around Friday, October 09
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Features & Benefits
- Compact and lightweight design for easy transport.
- Made from durable medium-density EVA foam for maximum recovery.
- Suitable for all fitness levels and various exercise routines.
- Helps alleviate muscle pain and improve circulation.
- Perfect for self-myofascial release and enhancing muscle mobility.
- An essential tool for athletes involved in diverse training activities.
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