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Item #:
373371
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Item #:
373371
GHS 425
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Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise.
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What Stands Out
Expert Insights
Provides trainers and fitness enthusiasts with in-depth knowledge of exercise anatomy, enabling them to understand workout mechanics and enhance performance effectively.
Comprehensive Guide
Covers a wide range of exercises and muscle groups, making it an essential resource for anyone looking to optimize their workout routines and prevent injuries.
Accessible Format
Written in an engaging and easy-to-understand style, this guide is suitable for both beginners and experienced trainers seeking to deepen their anatomical knowledge.
Product Details
- Revolutionary insights into how different muscles of the body work during exercise
- Organized by body area with lifelike anatomical illustrations for each exercise
- Annotations identify active and stabilizing muscles with concise how-to instructions
- Suggested modifications for different levels of difficulty and instructions on stabilizing the body
- Visual index of exercises for easy navigation and a glossary of anatomical terms
- Suitable for beginners, committed exercisers, athletes, trainers, coaches, physiotherapists, and more
| Publisher | Firefly Books |
| Publication date | March 1, 2009 |
| Edition | 1st |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1554073855 |
| ISBN-13 | 978-1554073856 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.75 x 0.44 x 11 inches (22.2 x 1.1 x 27.9 cm) |
| Part of series | Anatomy of Exercise |
Who Should Buy?
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Fitness Enthusiasts
Those who regularly exercise and want to deepen their understanding of workout techniques and body mechanics.
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Personal Trainers
Trainers seeking to enhance their knowledge in anatomy and provide more effective guidance to their clients.
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Health Students
Students in fields related to health or fitness who need a comprehensive resource on exercise anatomy and techniques.
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Beginner Exercisers
Those new to fitness who may find technical details overwhelming without a foundational understanding.
Product Description
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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Customer Questions & Answers
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Question:
What topics are covered in 'Anatomy of Exercise: A Trainers Inside Guide to Your Workout'?
Answer: This book provides a comprehensive overview of essential exercise anatomy, detailing the muscles involved in various workouts. You'll explore topics such as muscle groups, biomechanics, and the physiological responses to exercise. Each exercise is paired with visual illustrations to enhance understanding, making it an invaluable resource for trainers and fitness enthusiasts alike. The depictions help readers grasp how different movements engage specific muscles, fostering better workout planning and execution. -
Question:
Who is the target audience for this book?
Answer: The target audience includes personal trainers, fitness enthusiasts, athletes, and anyone interested in enhancing their knowledge of exercise anatomy. The book is designed for both beginners and experienced fitness professionals. By providing detailed insights into the body's mechanics, it empowers readers to improve their workouts, optimize performance, and minimize injury risk. -
Question:
How does this book enhance my workout routine?
Answer: Anatomy of Exercise enhances your routine by providing in-depth knowledge of how each exercise affects muscle groups and overall function. Understanding anatomy can lead to more effective workouts by ensuring the right muscles are targeted. For example, by learning proper techniques and muscle engagement, individuals can achieve better results and prevent overuse injuries, ultimately leading to a more balanced and productive fitness regimen. -
Question:
Is 'Anatomy of Exercise' suitable for rehabilitation purposes?
Answer: Yes, this book is appropriate for those looking to understand exercise in the context of rehabilitation. The anatomical insights can guide safe exercise selection for injury recovery and management. By illustrating how to work muscles correctly, it offers valuable information that therapists and clients can use together to promote healing while gradually reintroducing physical activity into their routines. -
Question:
Does the book include visual aids?
Answer: Absolutely! 'Anatomy of Exercise' includes detailed illustrations that demonstrate the muscles at work during various exercises. These visual aids are crucial for understanding anatomy in action, allowing readers to visualize muscle movement and engagement during workouts. For instance, when learning about a squat, seeing the muscle groups activated can significantly enhance comprehension and application of the exercise. -
Question:
Can beginners benefit from reading this book?
Answer: Yes, beginners can significantly benefit from reading 'Anatomy of Exercise'. The book simplifies complex anatomical concepts and presents them in an accessible manner. It serves as a foundation for those new to exercising or training, allowing them to better understand their bodies and the mechanics behind workouts. Knowing how to perform exercises correctly is crucial for beginners to build a safe and effective fitness regimen. -
Question:
How can trainers use this book with their clients?
Answer: Trainers can use 'Anatomy of Exercise' as a guide to create customized workout programs that prioritize safe and effective muscle engagement. By referring to the book, trainers can explain the benefits of specific exercises to clients, enhancing their understanding and motivation. For instance, a trainer might use the illustrations to clarify how correct form impacts muscle activation, thereby promoting better adherence to the training plan. -
Question:
What makes 'Anatomy of Exercise' different from other fitness books?
Answer: What sets 'Anatomy of Exercise' apart is its in-depth focus on the anatomy behind each exercise, combined with clear illustrations. Unlike many other fitness books that simply list exercises, this guide explains the 'why' behind each movement, helping readers understand the impact on specific muscle groups. This approach fosters a deeper appreciation for exercise mechanics, helping both trainers and fitness enthusiasts optimize their workouts. -
Question:
Are there any exercise programs or plans included?
Answer: 'Anatomy of Exercise' primarily focuses on providing anatomical insights rather than specific workout programs. However, the information can be effectively utilized to inform the design of personalized workout plans based on the knowledge of muscle engagement and movement mechanics. Readers can integrate this understanding with their fitness goals to create tailored programs that target desired outcomes. -
Question:
Where can I buy 'Anatomy of Exercise: A Trainers Inside Guide to Your Workout' in Ghana?
Answer: You can buy 'Anatomy of Exercise: A Trainers Inside Guide to Your Workout' on Ubuy, which offers a user-friendly shopping experience and a variety of options. Ubuy provides a reliable platform for purchasing this insightful book, ensuring you have access to valuable fitness knowledge at your fingertips. Just search for the book title on Ubuy to find it easily and add it to your collection.
Anatomy Editorial Review
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout is an oversized 192-page softcover book that beautifully illustrates exercises through clear photographs and superb drawings, making it a valuable resource for both trainers and fitness enthusiasts. The book is comprehensive, covering various areas such as full body anatomy, warm-ups, and exercises for legs, hips, back, chest, shoulders, arms, and core. Each section provides detailed explanations of specific movements, integrating visual aids to enhance understanding. Readers have praised its educational value, easy-to-understand descriptions, and the variety of exercises included while noting a need for more variety in exercise examples. However, some illustrations may not be ideal for younger audiences.
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Pros
- Comprehensive coverage of body anatomy and exercises
- Clear illustrations and photographs for understanding
- Great resource for trainers and fitness enthusiasts
- Facilitates workout design from beginner to intermediate levels
- Easy-to-understand descriptions of exercises
Cons
- Some illustrations may not be suitable for younger readers.
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GHS 425
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Features & Benefits
- - The book is organized by body area and shows common sequences in the progression of a typical workout.
- - Detailed, full-color anatomical illustrations for all the exercises.
- - Identification of the specific muscles that benefit the most from each exercise.
- - Suggested modifications for different levels of difficulty.
- - A visual index of exercises that allows easy navigation through the book.
- - Anatomy of Exercise is practical and fascinating for everyone involved in fitness.
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