0 ratings
Item #:
80858637
High-Intensity Training the Mike Mentzer Way (Paperback)
Item #:
80858637
GHS 476
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Wednesday, July 01
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Expert Guidance
Written by Mike Mentzer, a bodybuilding legend, this book offers proven techniques and insights for high-intensity training, catering to serious athletes seeking effective workout strategies.
Efficiency Focus
The training methods emphasize shorter, more intense workouts that maximize muscle growth and strength, addressing time constraints for busy individuals looking to enhance their fitness routines.
Scientific Approach
Backed by empirical research and practical experience, this approach provides a solid foundation in physiology, helping readers understand why high-intensity training yields superior results compared to traditional methods.
Product Details
- PAPERBACK ORIGINAL featuring high-intensity bodybuilding advice from Mike Mentzer
- Profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer
- Mentzer's approach enables bodybuilders to get results and win competitions with shorter, less frequent workouts
- HIT sessions require roughly 40 minutes per week of training, making it extremely time-efficient
- Includes Mentzer's workout and training techniques, along with biographical information and striking photos
- Ideal for serious bodybuilders and weight lifters seeking inspiration and instruction
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | January, 2003 |
| Pages | 240 |
| Reading level | Professional & Vocational |
| Subgenre | Bodybuilding & Weightlifting |
| Series title | No Series |
| Edition | 1 |
| Publisher | McGraw Hill LLC |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 8.63 x 0.50 x 10.94 in (21.9 x 1.3 x 27.8 cm) |
| Assembled product weight | 1.25 lb (570 grams) |
| Sport | Bodybuilding |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Strength Seekers
Individuals looking to enhance their strength training through effective, targeted high-intensity workouts will benefit greatly.
-
Time-Constrained Lifters
Fitness enthusiasts with limited time will appreciate the efficiency of the high-intensity training approach advocated by Mentzer.
-
Bodybuilding Enthusiasts
Those interested in bodybuilding can use Mentzer's techniques to achieve muscle growth with a focus on intensity rather than volume.
-
Beginners
Novice lifters may find the concepts overwhelming and might not have the foundational strength to effectively implement the methods.
-
Endurance Trainers
Individuals focused on endurance sports may find high-intensity training less applicable to their specific performance goals.
-
Moderate Lifters
Those who prefer moderate, traditional training regimens might not resonate with the extreme high-intensity approach of Mentzer.
Product Description
High-Intensity Training the Mike Mentzer Way (Paperback)
About This Item
Get ready to revolutionize your training routine with the "High-Intensity Training the Mike Mentzer Way" paperback. This comprehensive guide by the legendary Mike Mentzer provides invaluable insights into maximizing your workout efficiency, intensity, and results. Discover the power of high-intensity training as Mentzer himself shares his proven techniques and philosophies to help you achieve your fitness goals. Whether you're a seasoned fitness enthusiast or just starting out, this book offers timeless wisdom and actionable advice that will take your workouts to the next level. Elevate your training experience and dive deep into the world of high-intensity training with this essential paperback, available now.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are the key benefits of this high-intensity training technique?
Answer: The HIT technique allows bodybuilders to achieve results with shorter and less frequent workouts, making it extremely time-efficient. -
Question:
Who is the target audience for this book?
Answer: This book is ideal for serious bodybuilders and weight lifters looking to improve their training techniques and achieve competition success. -
Question:
What additional content does the book offer?
Answer: In addition to training techniques, the book includes biographical information and striking photos of the legendary bodybuilder Mike Mentzer.
Mike Mentzer All Books Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Useful training insights
- Clear workout explanations
- Motivating for gym enthusiasts
- Focuses on high-intensity methods
Cons
- Some exercises may feel outdated.
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
GHS 476
Order now and get it around Wednesday, July 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Pioneered by the legendary bodybuilder Mike Mentzer
- Enables bodybuilders to achieve results with shorter, less frequent workouts
- HIT sessions require only 40 minutes per week
- Includes biographical information and striking photos of Mike Mentzer
- Ideal for serious bodybuilders and weight lifters
- Proven approach for winning competitions