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Item #:
26703693
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, (Paperback)
67% of respondents would recommend this to a friend
Item #:
26703693
GHS 484
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Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better.
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What Stands Out
Scientific Insights
Offers research-backed insights into how meditation impacts cognitive functions and emotional well-being, appealing to readers seeking evidence-based practices for mental and physical health improvements.
Holistic Transformation
Explores meditation's effects on mind, brain, and body, providing a comprehensive understanding of its transformative potential, making it valuable for individuals interested in holistic health approaches.
Accessible Language
Written in clear, engaging language, this book makes complex scientific concepts accessible, attracting both novices and seasoned practitioners looking for practical guidance on meditation's benefits.
Product Details
- New research on the benefits of meditation for the brain
- Provides insights on how to get the most out of meditation
- Dispels common misconceptions and exposes data distortion in mind-training methods
- Emphasizes the importance of smart practice and targeted feedback
- Reveals latest data from a renowned lab for developing effective mind-training methods
- Grounded in research and has the potential to create deep personal change
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | September, 2018 |
| Pages | 336 |
| Reading level | General |
| Subgenre | Cognitive Neuroscience & Cognitive Neuropsychology |
| Series title | No Series |
| Edition | 1 |
| Publisher | Penguin Publishing Group |
| Original languages | English |
| Language | English |
| Educational level | High School |
| Awards won | None |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.30 x 1.00 x 7.90 in (13.5 x 2.5 x 20.1 cm) |
| Assembled product weight | 0.6 lb (270 grams) |
| Bisac subject heading | Psychology |
Who Should Buy?
-
Meditation Beginners
Those new to meditation will find scientific insights helpful for building a consistent practice and understanding its benefits.
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Mental Health Seekers
Individuals looking to enhance their mental wellness can leverage meditation insights for better stress management and emotional resilience.
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Curious Readers
People interested in the intersection of science and spirituality will appreciate evidence-based findings on meditation's effects.
-
Skeptics of Science
Readers dismissive of scientific approaches may not appreciate the evidence-based discussions on meditation's benefits.
Product Description
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, (Paperback)
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Customer Questions & Answers
-
Question:
What are the real benefits of meditation?
Answer: Meditation can help change our personal traits, improve our genome, and cultivate qualities such as selflessness and love. -
Question:
What is smart practice?
Answer: Smart practice involves targeted feedback from a master teacher and a detached view of the self. -
Question:
What are the implications of the latest research?
Answer: The latest research reveals the potential for developing a broader array of mind-training methods and redesigning neural circuitry.
Daniel Goleman All Books Editorial Review
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Paperback) delves into the transformative effects of meditation, drawing on cognitive neuroscience insights to explain how consistent practice influences our mental and physical well-being. This non-fiction work, published by Penguin Publishing Group in September 2018, spans 336 pages and is targeted toward a general reading level, making it accessible for a wide audience. Readers appreciate its in-depth exploration of meditation's effects but note a need for more engaging writing. This book aims to educate about the science behind meditation, helping to unpack its complexity in relatable terms.
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Pros
- In-depth analysis of meditation's benefits
- Accessible to general readers
- Covers cognitive neuroscience insights
- Full of research-backed information
- Focused on practical applications of meditation
Cons
- Writing style may not engage all readers
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GHS 484
Order now and get it around Tuesday, September 08
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Features & Benefits
- Meditation and mindfulness have become widespread solutions for various issues.
- Cutting-edge research uncovers the truth about meditation's benefits and how to maximize them.
- Smart practice is essential for lasting positive change, along with targeted feedback and a more detached self-view.
- New research reveals the potential for mind-training methods to cultivate qualities like selflessness and love.
- The authors share findings that show meditation's ability to redesign neural circuitry.
- This groundbreaking book has the power to create profound change.
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