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Item #:
93486
Daniels' Running Formula
Item #:
93486
GHS 844
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What Stands Out
Comprehensive Training Plans
This book offers detailed training plans tailored for various skill levels, helping runners optimize their performance effectively and reach personal goals with structured guidance.
Science-Based Approach
Utilizing research-backed methodologies, Daniels' formula enhances runners' understanding of endurance training, ensuring that strategies align with both physiological principles and practical application.
Expert Insights
Authored by a renowned coach, this guide provides invaluable insights and strategies that set it apart from competitors, making it a trusted resource for both novice and seasoned runners.
Product Details
- Written by Jack Daniels, a world-renowned exercise scientist and Olympic medalist
- Published by Human Kinetics, a premier publisher for Sports & Fitness
- Science-based programs with authoritative authors
- Provides remarkable results
- Unlock the mystery of appropriate training paces for runners of all abilities
- Proven methods for success in the 800 meters to the marathon
| Publisher | Human Kinetics |
| Publication date | December 31, 2013 |
| Edition | Third |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 9781450431835 |
| ISBN-13 | 978-1450431835 |
| Item Weight | 1.3 pounds (590 grams) |
| Reading age | 18 years and up |
| Dimensions | 7 x 0.75 x 9.75 inches (17.8 x 1.9 x 24.8 cm) |
Who Should Buy?
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Serious Runners
Ideal for dedicated runners looking to improve their performance and reach specific race goals through structured training.
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Coaches & Trainers
Useful resource for coaches seeking proven training principles to enhance their athlete's performance and optimize programs.
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Novice Runners
Beginners can benefit from well-structured training plans that provide gradual progression and build running habits effectively.
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Casual Joggers
Not suited for individuals running casually without specific goals, as the plans may feel overly rigorous or structured.
Product Description
Daniels' Running Formula
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main focus of Daniels Running Formula?
Answer: Daniels Running Formula concentrates on providing a scientifically-backed approach to training for runners of all levels. It emphasizes the importance of understanding training paces and heart rates to enhance performance. The book breaks down various training plans tailored for different race distances. Whether you're a beginner aiming for a 5K or an experienced marathon runner, this book offers insights into proper pacing and workout structures that can significantly elevate your running efficiency. -
Question:
Who is the author of Daniels Running Formula?
Answer: The author of Daniels Running Formula is Jack Daniels, a renowned exercise physiologist and coach. His extensive experience in coaching elite athletes and conducting research on running performance informs the methodologies presented in this book. Readers benefit from his expertise, applying his training philosophies to improve their running capabilities, whether they are recreational runners or competitive athletes. -
Question:
How does the book help improve running performance?
Answer: Daniels Running Formula provides detailed training strategies based on the concept of training paces, allowing runners to better structure their workouts. The book outlines how different types of runs—easy, threshold, and interval—contribute to overall performance. For instance, a runner can utilize threshold training to enhance lactate threshold, resulting in a more efficient race pace. -
Question:
Is this book suitable for beginners?
Answer: Yes, Daniels Running Formula is quite suitable for beginners as it is structured to accommodate runners of all experience levels. Beginners can start with simple training plans and progressively challenge themselves as they gain confidence and fitness. Each chapter includes explanations and practical tips that help new runners understand how to train effectively without becoming overwhelmed. -
Question:
Does the book include training plans for different distances?
Answer: Absolutely, Daniels Running Formula offers comprehensive training plans for a variety of distances, including 5K, 10K, half-marathon, and marathon. Each plan is meticulously designed to cater to the specific demands of the distance, ensuring that runners can systematically build endurance and speed. Runners can select a plan that aligns with their goals, making it easy to track progress over time. -
Question:
What is the significance of the VDOT system in running?
Answer: The VDOT system is a crucial part of Daniels Running Formula, as it provides a way to gauge a runner's fitness level based on race performances. This system allows runners to establish appropriate training paces for different workout intensities. Incorporating VDOT into your training can optimize your workouts, ensuring that each session is tailored to your current abilities, thus maximizing improvement over time. -
Question:
Can this book help with injury prevention?
Answer: Yes, Daniels Running Formula emphasizes the importance of balanced training to reduce the risk of injury. The author discusses factors such as recovery, proper warm-up techniques, and varying training intensities to help runners avoid common pitfalls. By following the structured plans and listening to your body, you can significantly lower your chances of overtraining and related injuries. -
Question:
How can I apply the principles in this book to a busy schedule?
Answer: Daniels Running Formula offers flexible training plans that can fit around a busy lifestyle. The book provides various workout durations and intensities, allowing you to choose sessions that fit your schedule. For instance, if you're short on time, you can opt for shorter, high-intensity workouts that yield effective results without requiring long hours of commitment each day. -
Question:
Does the book discuss nutrition for runners?
Answer: While Daniels Running Formula primarily focuses on training, it does touch on the importance of nutrition as part of a runner's performance. The book highlights the significance of fueling your body correctly before and after workouts. By adopting appropriate nutrition strategies identified in the text, runners can enhance their energy levels and recovery, which are vital for sustained performance improvements. -
Question:
Where can I buy Daniels Running Formula Paperback in Ghana?
Answer: You can purchase Daniels Running Formula Paperback on Ubuy, which offers a straightforward platform for ordering books and other products. Ubuy provides access to a variety of titles, including sports and fitness materials, ensuring that you can easily find the book you're looking for from the comfort of your home.
Running & Jogging Editorial Review
Daniels' Running Formula is a classic and excellent guide for learning all about running and training for long-distance running. The book provides specific examples of training plans for a diverse range of situations and applies evidence-based exercise physiology research to the training approach. The book is helpful for someone with no prior running routine and is a great resource for coaches at the middle to long-distance level. The author's approach to training has positively impacted coaching experiences at the undergraduate and graduate levels. However, some facts presented in the book may require fact-checking, as the 180 cadence rule is somewhat controversial and may not be universally applicable, especially for taller individuals. Overall, Daniels' Running Formula is a must-buy for coaches and runners at all levels.
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Pros
- Excellent guide for learning about running and training for long-distance running
- Provides specific examples of training plans for a diverse range of situations
- Applies evidence-based exercise physiology research to the training approach
Cons
- Some facts presented in the book may require fact-checking, such as the 180 cadence rule
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GHS 844
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Features & Benefits
- Legendary VDOT formula to guide you through training
- Train for 800 meters to marathon events
- Track time spent at each level and optimize results
- New chapters on altitude training, seasonal programming
- Customizable to fitness level, competition goals, and schedule
- Ideal solution for any race, anywhere, anytime
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