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Item #:
221421457
FIT1ST Fitness First High Density Molded Foam Roller - Full Round
90% of respondents would recommend this to a friend
Item #:
221421457
GHS 323
Price Details
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*All items will import from US
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Imported from USA store
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Order now and get it around Sunday, September 27
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Designed to relieve sore muscles before, during, or after workouts, the Fitness First High-Density Round Foam Roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues.
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Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
High Density Foam
Crafted from high-density foam, this roller provides optimal firmness for effective muscle relief and enhanced recovery, making it suitable for athletes and fitness enthusiasts alike.
Full Round Design
The full round design offers versatility for various exercises, enabling users to target different muscle groups easily and ensuring a balanced approach to stretching and strengthening routines.
Durable Build
Engineered for longevity, the foam roller resists wear and tear, ensuring it withstands heavy use while maintaining its shape, providing exceptional value for both personal and commercial fitness environments.
Product Details
| Country of Origin | This item will be imported from US |
| Item Weight | 1.5 lbs (680 grams) |
| What is in the box | FIT1ST Fitness First High... For more details, please check description/product details |
Who Should Buy?
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Athletes Recovery
Ideal for athletes seeking muscle recovery and improved flexibility after strenuous workouts and training sessions.
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Physical Therapy
Beneficial for individuals undergoing physical therapy to alleviate pain and enhance range of motion in injured areas.
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Home Workouts
Perfect for fitness enthusiasts at home who want to incorporate self-myofascial release into their regular routines.
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Extreme Pain Relief
Not suitable for individuals experiencing severe pain or those with serious injuries requiring medical intervention.
Product Description
FIT1ST Fitness First High Density Molded Foam Roller - Full Round
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Customer Questions & Answers
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Question:
What is the purpose of using the FIT1ST Fitness First High Density Molded Foam Roller?
Answer: The FIT1ST Fitness First High Density Molded Foam Roller is designed primarily for myofascial release, helping to alleviate muscle soreness and tightness. By applying pressure to specific muscle groups, it promotes blood circulation and aids in recovery post-exercise. Users, including athletes and fitness enthusiasts, often incorporate it into their warm-up and cool-down routines to enhance flexibility and prepare muscles for activity. -
Question:
How does the density of this foam roller compare to others?
Answer: This foam roller is made from high-density molded foam, providing a firmer surface that targets deeper muscle tissue compared to softer foam rollers. Its higher density makes it ideal for individuals who desire a more intense massage and can handle the pressure. For those with specific muscle tension or fibrous tightness, this roller helps achieve effective relief far better than lower-density options. -
Question:
Can beginners use the FIT1ST foam roller?
Answer: Yes, beginners can certainly use the FIT1ST foam roller, but they should start with caution. It is advisable for new users to begin with lighter pressure and gradually increase intensity as they grow accustomed to the sensations. This roller is versatile for various levels of experience and can serve as an excellent introduction to self-myofascial release, helping to relieve tension and improve overall muscle health. -
Question:
What size is the FIT1ST Fitness First foam roller?
Answer: The FIT1ST foam roller is typically available in a full round shape, which measures around 36 inches in length and 6 inches in diameter. This size makes it suitable for various exercises, including back rolling and leg stretches, allowing you to target large muscle groups effectively. Its design also promotes better weight distribution during use, maximizing your foam rolling experience. -
Question:
Is this foam roller suitable for physical therapy use?
Answer: Absolutely, the FIT1ST foam roller is well-suited for physical therapy as it assists therapists in guiding patients through mobility exercises and recovery routines. Its firm surface helps in muscle rehabilitation, improving flexibility, and reducing pain. Therapists often recommend foam rolling with this product to improve range of motion and assist individuals recovering from injuries or surgery. -
Question:
How do I clean and maintain the foam roller?
Answer: To clean the FIT1ST foam roller, wipe it down with a damp cloth and a mild soap solution after use. Avoid soaking it, as this can damage the foam material. Regular maintenance ensures the roller remains hygienic and extends its lifespan. Proper care is crucial, particularly if the roller is used in shared environments such as gyms or studios. -
Question:
Can the foam roller be used on all muscle groups?
Answer: Yes, the FIT1ST foam roller can be utilized on nearly all muscle groups, including the back, thighs, calves, and arms. Its design allows users to effectively target areas of tension and tightness. Many find it particularly beneficial for larger muscle groups, but it can also reach smaller areas with the right technique, promoting overall muscle recovery and flexibility. -
Question:
What are some common exercises I can perform with the foam roller?
Answer: You can perform a variety of exercises with the FIT1ST foam roller, including back extensions, quad rolls, and IT band stretches. Other popular movements incorporate rolling your glutes to relieve tightness or using it on the calves post-running. Its design allows for both static and dynamic movements, making it a valuable tool for both stretching and muscle release routines. -
Question:
Can the foam roller help improve my athletic performance?
Answer: Yes, using the FIT1ST foam roller can significantly enhance your athletic performance. By integrating foam rolling into your training routine, you can improve your flexibility and range of motion, which may lead to better performance during workouts. Additionally, regular use can help prevent injuries by releasing muscle tension and ensuring optimal muscle functionality, allowing for more effective training. -
Question:
Where can I buy the FIT1ST Fitness First High Density Molded Foam Roller - Full Round?
Answer: You can purchase the FIT1ST Fitness First High Density Molded Foam Roller - Full Round on Ubuy, which offers a user-friendly shopping experience along with various payment options. Whether you’re looking for the latest fitness gear or specialized equipment, Ubuy often provides competitive prices and fast access to a wide range of products tailored to your needs.
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GHS 323
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Features & Benefits
- Relieves sore muscles before, during, or after workouts.
- Promotes increased blood flow and enhanced circulation.
- Versatile tool for balance, core work, and flexibility.
- Made from durable polyethylene foam for long-lasting use.
- Lightweight, easy to clean and transport anywhere.
- Available in multiple lengths to suit your needs.
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