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Item #:
226141024
Swanson Creatine Monohydrate Powder, Micronized - Supports Muscular Strength & Energy Supply - 5g Per Serving, 200 Servings (1kg / 2.2 lbs)
Item #:
226141024
GHS 1190
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Enhances muscular strength and endurance. Helps make your workouts longer and more productive.
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What Stands Out
Micronized Formula
The micronized creatine ensures faster absorption, enhancing muscular strength and energy supply more efficiently than standard powders, leading to better performance during workouts.
High Serving Count
With 200 servings per package, this creatine offers long-lasting value, reducing the need for frequent re-purchases, making it economical for regular users.
Pure Creatine Monohydrate
Made from 100% pure creatine monohydrate, this product is free from fillers and additives, ensuring high-quality supplementation for serious athletes and fitness enthusiasts.
Product Details
| Product Dimensions | 5.4 x 5.4 x 9.7 inches (13.7 x 13.7 x 24.6 cm); 2.2 Pounds (1 kg) |
| Date First Available | October 25, 2004 |
| Manufacturer | Swanson |
| Brand Name | Swanson |
| Primary Supplement Type | Swanson Creatine Powder 2 lb 3 Ounce (1 kg) Pwdr |
| Item Form | Powder |
| Product Benefits | Muscular Strength |
| Age Range Description | Adult |
| Container Type | Canister |
| Dosage Form | Powder |
| UPC | 087614019253 |
| Manufacturer Part Number | SW925 |
| Unit Count | 35.0 Ounce |
| Item Weight | 1 Kilograms |
| Item Dimensions | 5.4 x 5.4 x 9.7 inches (13.7 x 13.7 x 24.6 cm) |
| Number of Items | 1 |
| Flavor | Unflavored |
| Material Features | Vegetarian |
| Specific Uses For Product | Consumable |
Who Should Buy?
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Athletes
Ideal for athletes looking to improve strength, performance, and endurance during intense training sessions and competitions.
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Bodybuilders
Perfect for bodybuilders aiming to increase muscle mass and enhance recovery post-workout for better results.
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Fitness Enthusiasts
Great for fitness enthusiasts seeking to boost energy levels and support overall workout performance during gym sessions.
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Non-Exercisers
Not suitable for individuals who do not engage in regular exercise as creatine benefits athletic performance primarily.
Product Description
Swanson Creatine Monohydrate Powder, Micronized - Supports Muscular Strength & Energy Supply - 5g Per Serving, 200 Servings (1kg / 2.2 lbs)
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What are the benefits of using Swanson Creatine Powder?
Answer: Swanson Creatine Powder provides several benefits for athletes and fitness enthusiasts, including enhanced muscle strength, improved recovery times, and increased exercise performance. Creatine has been shown to boost ATP production, which fuels muscular contractions during high-intensity activities. By supplementing with Swanson Creatine, users can experience improved endurance and muscle growth over time, especially in strength training and high-intensity interval workouts. -
Question:
How should I take Swanson Creatine Powder for best results?
Answer: For optimal results, mix one scoop of Swanson Creatine Powder with water or your favorite beverage, ideally before or after workouts. Loading phases involve taking a higher dosage for the first week followed by a maintenance dose. This can maximize muscle creatine saturation. Proper hydration is essential, as creatine draws water into your muscles, so ensure you're drinking enough fluids to support your training needs. -
Question:
Is Swanson Creatine Powder suitable for vegetarians or vegans?
Answer: Yes, Swanson Creatine Powder is suitable for both vegetarians and vegans. It is derived from non-animal sources, making it an excellent option for those following plant-based diets. This means vegetarians and vegans can enjoy the muscle-building benefits of creatine without compromising their dietary principles, adding it easily to their training regimes for enhanced physical performance. -
Question:
What is the recommended dosage for Swanson Creatine Powder?
Answer: The general recommendation for Swanson Creatine Powder is to start with a loading phase of 20 grams daily, divided into four servings of 5 grams each for about five days. Following this, a maintenance dose of 3-5 grams daily is advised. This protocol helps maximize creatine stores in the muscles, leading to enhanced performance and recovery, particularly for activities requiring short bursts of energy. -
Question:
Are there any side effects associated with Swanson Creatine Powder?
Answer: Swanson Creatine Powder is generally safe for most individuals when taken as directed. Some users may experience minor side effects, including digestive discomfort or bloating, particularly during the initial loading phase. Drinking adequate water and spacing doses throughout the day can help mitigate these issues. It’s important to consult a healthcare professional if you have any pre-existing conditions or concerns before starting any supplement. -
Question:
Can I use Swanson Creatine Powder with other supplements?
Answer: Swanson Creatine Powder can be effectively combined with other supplements, such as protein powders, pre-workouts, and BCAAs, to create a comprehensive training regimen. Pairing creatine with a high-quality protein can enhance muscle recovery post-workout. Always consult a fitness or health professional to ensure compatibility and to tailor your supplement stack to your specific fitness goals. -
Question:
How long does it take to see results from Swanson Creatine Powder?
Answer: Results from using Swanson Creatine Powder can begin to manifest within a week, especially during the loading phase, when muscle creatine saturation occurs. Users often report improved strength and workout performance in as little as 7-14 days. For optimal and sustained benefits, consistent use alongside a balanced diet and training regimen is key, as the effects of creatine build over time. -
Question:
Is Swanson Creatine Powder tested for purity and quality?
Answer: Yes, Swanson Creatine Powder undergoes rigorous testing for purity and quality, ensuring it meets high standards for effectiveness and safety. Third-party testing guarantees that the product is free from contaminants and adheres to label claims regarding potency. Knowing the quality and composition of your supplement is crucial for maximizing benefits and maintaining health standards, especially for serious athletes. -
Question:
What flavors are available for Swanson Creatine Powder?
Answer: Swanson Creatine Powder typically comes in unflavored versions, allowing users to mix it seamlessly with their favorite drinks or pre-workout shakes. The lack of flavor enhances its versatility and makes it easy to incorporate into various dietary preferences. This is ideal for those who may not want flavored supplements, ensuring that the intake remains simple and effective regardless of personal taste preferences. -
Question:
Where can I buy Swanson Creatine Powder 2 lb 3 Ounce (1 kg) Pwdr in Ghana?
Answer: You can purchase Swanson Creatine Powder 2 lb 3 Ounce (1 kg) Pwdr from Ubuy in Ghana. Ubuy is a reliable e-commerce platform that offers a wide range of products, including health supplements, ensuring you can find what you need conveniently and efficiently. Enjoy browsing the selection and take a step toward enhancing your fitness journey.
Nutritionist's Take
Swanson Creatine Monohydrate Powder offers a well-researched supplement option for those looking to enhance muscular strength and energy supply. The micronized formulation improves solubility and absorption, making it beneficial for athletes and bodybuilders seeking to boost performance and recovery. Each serving provides 5g of pure creatine monohydrate, which is effective in increasing muscle mass and improving workout output. However, potential drawbacks include gastrointestinal discomfort in some individuals and the importance of proper hydration when supplementing with creatine. Overall, this product is suitable for most dietary needs, though it's advisable for individuals with renal issues to consult a healthcare provider before use. Overall, Swanson's creatine powder is a quality choice for enhancing physical performance if used in accordance with recommended guidelines.
Swanson Creatine Editorial Review
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GHS 1190
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Features & Benefits
- Improves muscular strength.
- Increases endurance levels during workouts.
- Suitable for vegetarians.
- Formulated as per FDA guidelines.
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