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Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.
| Book format | Audiobook |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Pub date | 2010-10-01 |
| Pages | 2 |
| Subgenre | Mindfulness & Meditation |
| Edition | 1 |
| Publisher | Sounds True |
| Original languages | English |
| Language | English |
| Digital audio file format | CD |
| Narrator | Jack Kornfield |
| Recording time | 12120 min |
| Number of discs | 3 |
| Assembled product height | 6.2 in (15.7 cm) |
| Assembled product weight | 0.25 lb (110 grams) |
| Bisac subject heading | Self-Help |
Individuals experiencing high levels of stress will benefit from guided meditations for relaxation and coping techniques.
Those going through difficult emotional situations can find solace and comfort through meditation practices offered in this audiobook.
People interested in mindfulness and self-improvement will appreciate the guided sessions designed to enhance awareness and presence.
Those looking for immediate solutions or action plans may find meditation too passive and not sufficiently practical.
Guided Meditations for Difficult Times: A Lamp in the Darkness, Audiobook
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