Duygusal Tükenmişlikte Öz Şefkatin Gücü - Zihinsel ve Duygusal Yorgunluğunuzu Aşmanıza Destek Olacak Uygulamalar Kağıt Kapak – 2 Aralık
GHS 188
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*All items will import from TR
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Discover the natural part of being human and increase your productivity and resilience with self-compassion.
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Product Details
| Country of Origin | This item will be imported from TR |
| What is in the box | Duygusal Tükenmişlikte Öz Şefkatin... For more details, please check description/product details |
Who Should Buy?
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Mental Health Advocates
Individuals promoting mental well-being will find insights into self-compassion valuable for their practices.
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Burnout Survivors
Those recovering from emotional exhaustion can gain techniques to foster self-compassion and healing.
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Therapy Seekers
People seeking therapeutic guidance may benefit from approaches to build resilience through self-care and compassion.
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Skeptics of Self-Help
Individuals who doubt the effectiveness of self-help literature may not find value in this book.
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Busy Professionals
Those with little time for reading may struggle to engage with the material and its applications.
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Action-Oriented Individuals
People seeking quick fixes rather than reflective self-exploration may find the content less beneficial.
Product Description
Duygusal Tükenmişlikte Öz Şefkatin Gücü - Zihinsel ve Duygusal Yorgunluğunuzu Aşmanıza Destek Olacak Uygulamalar Kağıt Kapak – 2 Aralık 2025
Customer Questions & Answers
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Question:
What is this book about?
Answer: The book explores the concept of self-compassion as a means to understand and cope with emotional exhaustion. -
Question:
Who are the authors?
Answer: The authors are Dr. Kristin Neff and Dr. Christopher Germer, experts in self-compassion and mindfulness. -
Question:
What can I expect to gain from reading this book?
Answer: You will learn practical strategies to enhance your resilience, establish healthier boundaries, and cultivate self-kindness.
Kristin Neff Editorial Review
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GHS 188
Order now and get it around Saturday, July 04
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Features & Benefits
- Learn the causes of emotional exhaustion and how to cope with it kindly.
- Practical exercises help you support yourself with understanding rather than criticism.
- Reclaim your energy and motivation from within, rather than self-imposing pressure.
- Establish healthy boundaries for more fulfilling personal and professional relationships.
- Transform your life and emerge from the shadows of burnout to a balanced, compassionate existence.
- Reconnect with yourself and boost your productivity and resilience through self-compassion.
