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Item #:
164058257
Nancy Clark's Sports Nutrition Guidebook
89% of respondents would recommend this to a friend
Item #:
164058257
GHS 510
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What Stands Out
Expert Guidance
Authored by renowned sports nutritionist Nancy Clark, this guide offers credible, science-based nutrition advice tailored for athletes and active individuals, empowering them to enhance performance and recovery through diet.
Comprehensive Coverage
This guidebook thoroughly covers various aspects of sports nutrition, including meal planning, hydration, and essential nutrients, making it a one-stop resource for athletes seeking to optimize their dietary habits.
User-Friendly Format
With practical tips, meal ideas, and easy-to-follow guidelines, the guide is designed for readers of all levels, ensuring that both novice and experienced athletes can effectively apply the nutrition strategies outlined.
Product Details
- Provides real-world advice from a trusted sports nutritionist for active individuals
- Includes the latest research on pre, during, and post-exercise nutrition, sport drinks, and energy foods
- Offers practical tips for various dietary needs including vegan, diabetic, gluten-free, and low-FODMAP diets
- Features 89 family-friendly recipes to fuel performance
- Covers practical advice for eating on the go and making healthy choices in different food outlets
- Discusses the role of nutrition in optimal recovery and relative energy deficiency in sport (RED-S)
| Publisher | Human Kinetics, Inc. |
| Publication date | 16 July 2019 |
| Edition | 6th |
| Language | English |
| Print length | 536 pages |
| ISBN-10 | 1492591572 |
| ISBN-13 | 978-1492591573 |
| Item weight | 680 g |
| Reading age | 18 years and up |
| Dimensions | 14.73 x 2.79 x 22.61 cm |
Who Should Buy?
-
Athletes Training
Ideal for athletes seeking to optimize their nutrition for performance and recovery during rigorous training schedules.
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Fitness Enthusiasts
Great resource for fitness lovers looking to enhance their diet and understand nutritional needs for different activities.
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Coaches and Trainers
Useful for coaches who need evidence-based nutrition strategies to guide their athletes in dietary practices.
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Casual Exercisers
Not ideal for those with minimal exercise routines who may not need detailed nutrition information.
Product Description
Nancy Clark's Sports Nutrition Guidebook
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Who is Nancy Clark?
Answer: Nancy Clark is an internationally respected and trusted sports nutritionist. -
Question:
What kind of information can I find in this guidebook?
Answer: The guidebook provides information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. -
Question:
Are there recipes in this guidebook?
Answer: Yes, there are 89 family-friendly recipes included for performance fueling.
Nutrition Editorial Review
Nancy Clark's Sports Nutrition Guidebook is an essential resource published by Human Kinetics, Inc. on 16 July 2019. This 6th edition, with a substantial print length of 536 pages, provides valuable nutrition insights specifically tailored for athletes and active individuals. The comprehensive guide is suitable for readers aged 18 years and up, ensuring it caters to a wide audience seeking to enhance their performance through proper nutrition. It's also noteworthy that the book's dimensions make it easy to handle, contributing to a pleasant reading experience. Many users appreciate its practical advice and actionable strategies to improve dietary habits for better athletic performance.
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Pros
- Comprehensive guide for athletes and active individuals
- Practical advice based on extensive research
- Well-structured content for easy navigation
- Suitable for readers aged 18 years and up
- Recent 6th edition with updated information
Cons
- Might feel lengthy for casual readers
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Features & Benefits
- Real-world advice on nutrition for athletes
- Latest research on pre, during, and post-exercise nutrition
- Tips for vegan, gluten-free, low-FODMAP, and bariatric diets
- Practical suggestions for eating on the go
- 89 family-friendly recipes for performance fueling
- Continuing education course and exam available
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